Banner image of Rooftop Pool at the Longevity Alvor Algarve Portugal

Diabetes Optimisation

Ideal For


To start reversing your diabetes and re-starting a new healthy life. Get a comprehensive holistic health check on your imbalances, a high impact combination of fitness, meals, nutritional guidance, detoxifying Spa and wellness treatments and integrative health regeneration therapies.


  • 21 Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner.
  • Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
  • Lifestyle Evaluation
  • Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
  • Nutritional and Wellbeing Evaluation
  • Fitness Profile Evaluation
  • Heavy Metals Evaluation
  • Vertebral Dysfunction Evaluation
  • Thermographic Evaluation
  • General Cardiovascular Evaluation
  • Blood Pressure and Heart Rate
  • Basic Blood Analysis
  • Integrative Medicine Evaluation
  • 1 Longevity Diabetes Check-Up
  • 2 Diabetes Consultations
  • 1 Ophthalmology Consultation (with ophthalmologic test)
  • 4 Ozone & Oxygen-Therapy Sessions
  • 4 Ozone & Oxygen-Therapy Body Sessions (Sauna)
  • 8 Personalised Infusion Therapies (our infusion therapies give you the nutrition boosts your body needs as quickly and efficiently as possible, bypassing the digestive process to ensure that supplements are delivered directly to the cells and body systems that need them. Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing)
  • 2 Premium Colonics Hydrotherapy with Coffee (intestinal+liver detox)
  • 1 Premium Colonic Hydrotherapy with Probiotics (intestinal detox + flora rebalance)
  • 4 Cryotherapy Sessions
  • 4 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
  • 6 Manual Lymphatic Drainages – Body
  • 2 Flor de Sal and Matcha Body Scrubs
  • 2 Himalaya Salt and Spirulina Body Scrubs
  • 3 Detox Clay Rituals
  • 3 Seaweed Detox Body Wrap Rituals
  • 3 Detox Alkaline Baths
  • 3 Himalayan Pink Salt Baths
  • 3 Detox & Re-energise Massages
  • 3 Longevity Nutrition Consultations
  • 6 Balance & Strength Personal Training Sessions
  • 1 Body & Mind Techniques for Stress Management
  • 2 Local Legs Drainages
  • Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
  • Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
  • Access to the gym
21 nights


Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.


Longevity Alvor Health and Wellness Hotel is a 5-star hotel in Alvor on the Algarve. It is part of the Longevity Group along with  Longevity at Vilalara Thalassa Resort and...

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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