Banner image of Rooftop Pool at the Longevity Alvor Algarve Portugal

Women's Health Optimisation

Ideal For


Get a unique Longevity Menopause Check-Up. Rebalance and regenerate your holistic health and wellbeing, minimizing the negative effects of this stage of your life, boosting your self confidence and vitality.


  • 4 Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner.
  • Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
  • Lifestyle Evaluation
  • Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
  • Nutritional and Wellbeing Evaluation
  • Fitness Profile Evaluation
  • Heavy Metals Evaluation
  • Vertebral Dysfunction Evaluation
  • Thermographic Evaluation
  • General Cardiovascular Evaluation
  • Blood Pressure and Heart Rate
  • Basic Blood Analysis
  • Integrative Medicine Evaluation
  • 1 Longevity Menopause Check Up
  • 1 Integrative Medicine and Anti-Ageing Consultation
  • 1 Gynecology and Obstetrics Consultation
  • 1 Traditional Chinese Medicine Consultation
  • 3 Personalised Infusion Therapies (our infusion therapies give you the nutrition boosts your body needs as quickly and efficiently as possible, bypassing the digestive process to ensure that supplements are delivered directly to the cells and body systems that need them. Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing)
  • 2 Acupuncture Sessions
  • 1 Bioidentical Hormone Therapy
  • 1 Longevity Nutrition Consultation
  • 2 Energetic Healing Therapies
  • Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
  • Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
  • Access to the gym
4 nights


Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.


Banner image of Rooftop Pool at the Longevity Alvor Algarve Portugal
Longevity Health and Wellness Hotel is a 5-star hotel found in Alvor on the Algarve. It forms part of the Longevity Group along with its sister properties Longevity at Vilalara...

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The Healthy Holiday Company Ltd  20.4, 2-4 Exmoor Street, London W10 6BS

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