Gardens at Vilalara Thalassa Resort, Portugal
Ideal For


Embrace Mindfulness and experience a greater sense of inner space, freedom and joy. Learn about the practice of Mindfulness, enabling you to use it effectively as a tool to enhance your life and wellbeing in every way.


  • Accommodation for a 3 nights stay at Vilalara Thalassa Resort
  • Half Board: Buffet breakfast + 1 Standard Healthy & Tasty Low Calorie Meal/per night
  • Daily supply of Alkaline Water 9.5pH and Herbal Teas
  • Access to the Relaxation Area (Sauna, Turkish bath, Fitness Area)
  • 1 Osteopathy Session
  • Introduction to Mindfulness
  • Breathing Meditation x 2
  • Mindful Movement (walking & stretching) x 2
  • Body scan Meditation x 2
  • Mindful Eating
  • Mindful Communication
  • Integrating Mindfulness in daily Life
3 nights


Single Prices
Low season from £1 699
High season from £2 075
Sharing Prices
Low season from £1 524
High season from £1 711
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Waterfall at vilara thalassa resort portugal
The experts at Longevity have found a beautiful new beach-side home at Vilalara Thalassa Resort for their highly regarded wellness programmes. Vilalara Thalassa Resort is located in a picture-perfect spot overlooking...
Sharing from: £1878

Other programmes at this hotel

Other Mindfulness Programmes

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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