This uplifting programme will help boost stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence also points to the considerable mental benefits gained from being active, so you can expect to feel positive and upbeat, too!
Choose from 2, 4 or 7 night programmes.
The 7-night programme includes:
