Poorly managed stress can have serious consequences and may manifest physically, mentally and emotionally. After assessment of your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of
practical tools and techniques to better manage the effects of stress in your life. Revive with holistic spa therapies, from massage treatments to body wraps, before re-connecting with your inner calm during a private meditation
session. Continue to release tension and calm your mind with a private yoga class. You will return home feeling well-rested, relaxed and ready for anything!
Choose from 3-14 night retreats.