Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Our program will help combat health imbalances that may be causing your sleeping issues. This retreat will improve and regulate your sleeping patterns whilst addressing the issues that might cause the
disruption, so you can sleep easily not only on your holiday but once you return home too. Food can be prepared according to your blood type – different blood types are predisposed to thrive – or not – on certain foods.
Choose from 3-14 night retreats.