Many of us struggle to sleep, for some this means turning to sedatives or sleeping pills.
If you want to sleep well naturally, this program is for you. Additional, it will help anyone with anxiety, stress, depression and other related conditions.
Our wellness experts incorporate relaxation therapies, healthy personalized meals, meditation and Hatha yoga to put you to sleep in the calming environment of Santani. Additionally, we also assist you with the understanding of how to sustain this level of rest once you are back in your daily routine.
Goal: To enhance sleep duration and quality.
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INCLUSIONS
Personalised Wellness consultation with Resident Doctor.
Customized meals to reduce cravings, replacing with naturally balancing foods and liquids.
Group classes of Hatha yoga and meditation
Ayurvedic / classical therapies to de-stress and improve sleep quality
7 nights
Prices
Single Prices
Low season from £2 721
High season from £4 010
Sharing Prices
Low season from £2 170
High season from £2 907
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.
Santani, which means ‘in harmony with’, is nestled in the hills and rainforests in the heart of Sri Lanka. A wonderful place to restore your balance, reconnect you with your...
