SHA Wellness Clinic outdoor massage

Rebalance + Stress Management

Sha Wellness Clinic   |   7 Nights
Ideal For


Under the supervision and advice of our team of professionals, we seek to reduce the impact of accumulated chronic stress and identify situations that contribute to its increase. We learn how the body and mind react to manage stress effectively and maintain mental, physical and emotional balance.

Through different techniques and therapies, we counteract situations that cause stress with the purpose of reducing adverse symptoms such as fatigue, insomnia, anxiety or irritability and restore optimal levels of health and energy.

Choose from 7 or 14-day programmes.

The 7-day programme includes:


  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning of the programme
  • Revitalising medicine consultation
  • Energy health assessment
  • 2 x Infrared heat and electromagnetic balance session


  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Nutritional follow-up consultation during your stay
  • Personalized health plan
  • Dietary supplement Sleep & Relax



  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1 x Traditional Chinese Medicine treatment session, based on prescription
  • 1 x Colon hydrotherapy session
  • 1 x Osteopathy or physiotherapy consultation and session


Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

  • 1 x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • 1 x Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
  • 1 x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • SHA Detox massage
  • Foaming enzyme facial treatment
  • 2 x Pressotherapy session
  • 1 x Cryotherapy session
  • 2 x Stress management session
  • SHA Psammo therapy
  • Relaxing massage
  • Watsu session
  • 1 x Relaxing bath


Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

  • Introductory fitness evaluation with a personal trainer
  • 1 x Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
7 nights


Single Prices
Low season from £5 096
High season from £5 096
Sharing Prices
Low season from £4 298
High season from £4 298
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Infinity pool with mountain backdrop at SHA Wellness Spain
Immaculately-designed, bright white and gleaming, SHA is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing your system, primarily through nutrition. SHA was awarded...
Sharing from: £1228

Other programmes at this hotel

Other Anti-Stress programmes

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Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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Why Choose Us?

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With over 15 years experience, we’re travel experts

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Fully tailored holidays, exactly as you want them.

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All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

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Our experienced team at your destination will look after you every step of the way.

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The Healthy Holiday Company Ltd  20.4, 2-4 Exmoor Street, London W10 6BS

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