Fitness room at SHA Wellness Spain

Rebalance + Fitness


Sha Wellness Clinic   |   7 Nights
Ideal For
Solo
Couples
Friends

About

Under a multidimensional perspective, the goal is to increase the level of physical activity in general, increasing tone, muscle power, joint functionality and vitality. With the application of different techniques and specialised functional training, using advanced technology in addition to outdoor activities, more powerful and lasting results are achieved, under the advice and monitoring of expert physical trainers.

Skills and a series of personalised recommendations are acquired to establish habits and ensure continued training once the stay at SHA is over.

Choose from 7 or 14-day programmes.

The 7-day programme includes:

MEDICAL SERVICES INCLUSIONS

  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning of the programme
  • Revitalising medicine consultation
  • Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • 1 x Human Tecar session, integral physiotherapy session with high technology

HEALTHY NUTRITION INCLUSIONS

  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Nutritional follow-up consultation during your stay
  • Personalised health plan

NATURAL THERAPIES INCLUSIONS

  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1 x Traditional Chinese Medicine treatment session, based on prescription
  • 1 x Colon hydrotherapy session
  • Osteopathy or physiotherapy consultation and session

WELLNESS INCLUSIONS

Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

  • 1 x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • 1 x Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
  • 1 x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • SHA Detox massage
  • Foaming enzyme facial treatment
  • 2 x Pressotherapy session
  • 2 x Cryotherapy session

ACTIVITY INCLUSIONS

Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

  • VFit | Integral Functional Valuation
  • Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
  • 3 x Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat
  • 2 x Outdoor workout session (2hrs)
  • Fitness on the Go
7 nights

Prices

Single Prices
Low season from £5 272
High season from £5 272
Sharing Prices
Low season from £4 474
High season from £4 474

Price is for the programme and accommodation. Flights to Alicante and transfers can be arranged at an additional cost.

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Immaculately-designed, bright white and gleaming, SHA is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing your system, primarily through nutrition. SHA was awarded...
Solo
Couples
Friends
Sharing from: £1228

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