Pool and cabanas at SHA Wellness Spain

Rebalance + Sleep Recovery


Sha Wellness Clinic   |   7 Nights
Ideal For
Solo
Couples
Friends

About

Our staff see to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body.

Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied, in order to achieve restful sleep and recover adequate energy levels for a full and healthy life.

Choose from 7 or 14-day programmes.

The 7-day programme includes:

MEDICAL SERVICES INCLUSIONS

  • General health examination
  • Initial laboratory test
  • General medical consultation with a specialist at the beginning and at the end of the programme
  • Revitalising medicine consultation
  • Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • Polygraph for the diagnosis of sleep at night
  • Neurocognitive assessment
  • Stress management session
  • Energy health assessment
  • 2 x Infrared heat and electromagnetic balance session
  • Dental health diagnosis by digital imaging

HEALTHY NUTRITION INCLUSIONS

  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Nutritional follow-up consultation during your stay
  • Personalised health plan
  • Dietary supplement Sleep & Relax

NATURAL THERAPIES INCLUSIONS

  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1 x Traditional Chinese Medicine treatment session, based on prescription
  • 1 x Colon hydrotherapy session
  • 1 x Osteopathy or physiotherapy consultation and session

WELLNESS INCLUSIONS

Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

  • 1 x Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu
  • 1 x Aquatic therapy sessions, based on individual needs: watsu, cranio-cervical water massage, underwater massage or hydroenergetic cure detox
  • 1 x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG or electro lymphatic drainage
  • SHA Detox massage
  • Foaming enzyme facial treatment
  • 2 x Pressotherapy session
  • 1 x Cryotherapy session
  • Mindfulness session
  • Tibetan healing bowls therapy

ACTIVITY INCLUSIONS

Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

  • Introductory fitness evaluation with a personal trainer
  • Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques
7 nights

Prices

Single Prices
Low season from £5 272
High season from £5 272
Sharing Prices
Low season from £4 474
High season from £4 474
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Immaculately-designed, bright white and gleaming, SHA is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing your system, primarily through nutrition. SHA was awarded...
Solo
Couples
Friends
Sharing from: £1228

Other programmes at this hotel

Other sleep programmes

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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Why Choose Us?

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With over 15 years experience, we’re travel experts

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Fully tailored holidays, exactly as you want them.

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All our flight-inclusive holidays are financially protected by the ATOL scheme.

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Our team at your destination will look after you every step of the way.

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Copyright & 2018 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.