Pool and cabanas at SHA Wellness Spain

Rebalance + Sleep Recovery

Sha Wellness Clinic   |   7 Nights
Ideal For


SHA staff seek to identify the integrative causes that generate sleep problems, through measurements using specialised technology of the natural rhythms of the human body. Once the origin of the pathology has been determined, specific treatments and therapies focused on the gradual restoration of the natural sleep cycle are applied, in order to achieve restful sleep and recover adequate energy levels for a full and healthy life.

Choose from 7 or 14-day programmes.

The 7-day programme includes:


  • General health examination (1)
  • Initial laboratory test (1)
  • Revitalising medicine consultation (1)
  • Derma-aesthetic consultation (1)
  • General medical consultation with a specialist at the beginning and at the end of the programme (1)
  • Polygraph for the diagnosis of sleep at night (1)
  • Neurocognitive assessment (1)
  • Dental health diagnosis by digital imaging (1)


  • Consultation with an expert in nutrition and natural therapies (1)
  • Nutrition plan adapted to your needs (1)
  • Natural therapeutic drinks, based on prescription (1)
  • Nutritional follow-up consultation during your stay (1)
  • Personalized health plan (1)
  • SHA Sleep & Relax dietary supplement (1)


  • Traditional Chinese medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp (1)
  • Traditional Chinese medicine treatment session, based on prescription (1)
  • Colon hydrotherapy session (1)
  • Osteopathy or physiotherapy consultation and session (1)


Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

  • Traditional massage or oriental therapy session, based on your needs: deep tissue massage, relaxing massage, cranio-cervical massage or shiatsu (1)
  • Aquatic or hydrotherapy session, based on individual needs: watsu, cranio-cervical water massage, underwater therapy or hydroenergetic cure detox (1)
  • High-tech treatment session, based on individual objectives and needs: Indiba or Icoone (1)
  • SHA Detox therapy (1)
  • Foaming enzyme facial treatment (1)
  • Pressotherapy session (2)
  • Cryotherapy session (1)
  • Stress management session (1)
  • Energy health assessment (1)
  • Infrared heat and electromagnetic balance session (1)
  • Tibetan healing bowls therapy (1)


Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

  • Private session, based on your needs: yoga, meditation, mindfulness, chi-kung or pranayama techniques (1)
  • Introductory fitness evaluation with a personal trainer (1)
  • Fitness session with a personal trainer, may include some of these disciplines: stretching, kinesis, body-tone, aquagym, TRX, HIIT or pilates mat (1)
  • Mindfulness session (1)
7 nights


Single Prices
Low season from £5 819
High season from £6 121
Sharing Prices
Low season from £5 065
High season from £5 216
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Infinity pool with mountain backdrop at SHA Wellness Spain
Immaculately-designed, bright white and gleaming, SHA is Europe’s first luxury clinic and is dedicated to a healthy, energy-boosting, mainly alkaline and highly-balanced diet, inspired by ancient principles adapted to modern life. SHA...
Sharing from: £1228

Other programmes at this hotel

Other sleep programmes

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Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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Why Choose Us?

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With over 15 years experience, we’re travel experts

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Fully tailored holidays, exactly as you want them.

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All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

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Our experienced team at your destination will look after you every step of the way.

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2018 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.