Optimal weight

Sha Wellness Clinic   |   7 Nights
Ideal For


Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision.

In 7 days you should begin to notice a change in health and improvement in vitality.

Through the supervision and advice of the SHA team of professionals, the aim is to seek to achieve an ideal weight, suitable for the physical constitution, metabolism and profile of the guest. This is accomplished with:

A food plan and personalised health plan.

Measurement and monitoring of weight and body composition.

Physical exercise with personalised individual training, including group sessions.

Natural therapies and hight-tech treatments sessions focused weight reduction.

Lifestyle recommendations and activities that promote learning new healthy habits.

Choose from 7, 14 or 21-day programmes.

The 7-day programme includes:


  • General health examination (1)
  • Diagnostic circuit (complete health assessment through advanced technology) (1)
  • Body scanner at the beginning and at the end of the programme (1)
  • Initial laboratory test (1)
  • General medical consultation at the beginning and at the end of the programme (1)
  • Revitalising medicine consultation* (1
  • Informative consultation on regenerative medicine* (1)
  • Derma-aesthetic consultation (1)
  • Dental health diagnosis by digital imaging (1)
  • Dietary supplement Be Slim by SHA (1)


  • Consultation with an expert in nutrition and natural therapies (1)
  • Nutrition plan adapted to your needs (1)
  • Natural therapeutic drinks, based on prescription (1)
  • Mindful eating session (1)
  • Nutritional follow-up consultation during your stay (1)
  • Personalized health plan (1)


  • Traditional Chinese Medicine consultation and treatment based on prescription: (acupuncture, laser acupuncture or electromagnetic heat lamp) (1)
  • Traditional Chinese Medicine treatment session, based on prescription (1)
  • Colon hydrotherapy session (2)


Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

  • Underwater therapy (3)
  • High-tech treatment session, based on individual objectives and needs: Indiba or Icoone (2)
  • Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet (1)
  • Lymphatic drainage or anti-cellulite massage with body-impact therapy, based on your needs (1)
  • Cryotherapy session (1)
  • Shrinking Violet body wrap treatment (1)
  • Pressotherapy session (1)


Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

  • Introductory fitness evaluation with a personal trainer (1)
  • Fitness session with a personal trainer, based on your optimal weight objective and needs (4)
  • Group training sessions, adapted to your optimal weight objective and needs (2)
7 nights


Single Prices
Low season from £5 474
High season from £5 776
Sharing Prices
Low season from £4 720
High season from £4 871
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Infinity pool with mountain backdrop at SHA Wellness Spain
Immaculately-designed, bright white and gleaming, SHA is Europe’s first luxury clinic and is dedicated to a healthy, energy-boosting, mainly alkaline and highly-balanced diet, inspired by ancient principles adapted to modern life. SHA...
Sharing from: £1228

Other programmes at this hotel

Other Weight Management Programmes

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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Why Choose Us?

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With over 15 years experience, we’re travel experts

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Fully tailored holidays, exactly as you want them.

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All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

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Our experienced team at your destination will look after you every step of the way.

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2018 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.