Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision.
In 7 days you should begin to notice a change in health and improvement in vitality.
Through the supervision and advice of the SHA team of professionals, the aim is to seek to achieve an ideal weight, suitable for the physical constitution, metabolism and profile of the guest. This is accomplished with:
A food plan and personalised health plan.
Measurement and monitoring of weight and body composition.
Physical exercise with personalised individual training, including group sessions.
Natural therapies and hight-tech treatments sessions focused weight reduction.
Lifestyle recommendations and activities that promote learning new healthy habits.
Choose from 7, 14 or 21-day programmes.
The 7-day programme includes:
Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)
Access to complimentary group activities: talks, holistic classes, training, walks and healthy cooking classes, among others
With over 15 years experience, we’re travel experts
Fully tailored holidays, exactly as you want them.
All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.
Our experienced team at your destination will look after you every step of the way.