Optimal weight

Sha Wellness Clinic   |   7 Nights
Ideal For


Regulate the metabolism in a healthy and lasting way.

Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision. Provide continuity to achieving your ideal weight once you return home, thanks to techniques and healthy lifestyle habits learned at SHA, to avoid a rebound effect.

Choose from 7. 14 or 21-day programmes.

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The 7-day programme includes:


  • General health examination
  • Initial laboratory test
  • General medical consultation at the beginning and at the end of the programme
  • Revitalising medicine consultation
  • Regenerative medicine consultation
  • Derma-aesthetic consultation, featuring the most advanced technology for non-invasive diagnosis
  • Dental health diagnosis by digital imaging
  • Dietary supplement Be Slim by SHA


  • Consultation with an expert on nutrition and natural therapies
  • Nutrition plan adapted to your needs
  • Natural therapeutic drinks, based on prescription
  • Mindful eating session
  • 1 x Nutritional follow-up consultation during your stay
  • Personalised health plan


  • Traditional Chinese Medicine consultation and treatment based on prescription: acupuncture, laser acupuncture or electromagnetic heat lamp
  • 1 x Traditional Chinese Medicine treatment session, based on prescription
  • 2 x Colon hydrotherapy session


Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets)

  • 3 x Underwater massage
  • 2 x High-tech treatment sessions, based on individual objectives and needs: Indiba, Icoone or LPG
  • 1 x Hydroenergetic cure detox, consisting in hydroaromatherapy, fitomudtherapy and hidrojet
  • 1 x Lymphatic drainage or anti-cellulite massage, based on your needs
  • 2 x Cryotherapy session
  • 1 x Shrinking Violet body wrap treatment
  • 1 x Pressotherapy session


Complimentary access to group activities: talks, holistic classes, training, walks and healthy cooking classes, among others

  • Introductory fitness evaluation with a personal trainer
  • 4 x Fitness session with a personal trainer, based on your optimal weight objective and needs
  • 2 x Group training sessions, adapted to your optimal weight objective and needs
7 nights


Single Prices
Low season from £5 096
High season from £5 096
Sharing Prices
Low season from £4 298
High season from £4 298
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Infinity pool with mountain backdrop at SHA Wellness Spain
Immaculately-designed, bright white and gleaming, SHA is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing your system, primarily through nutrition. SHA was awarded...
Sharing from: £1228

Other programmes at this hotel

Other Weight Management Programmes

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Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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Why Choose Us?

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With over 15 years experience, we’re travel experts

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Fully tailored holidays, exactly as you want them.

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All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

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Our experienced team at your destination will look after you every step of the way.

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