This programme is for those looking for a combination of rest and relaxation with spa treatments, light movement and expert guidance in helping to reach personal goals, tackling roadblocks, burnout, low mood or simply finding connection to unlock greater happiness and bliss within. Shanti Som is your refuge offering time to think, dream, learn new ideas, stretch and breathe. Meditation is an important part of this programme. Thoughts and emotions create a storm inside us. Happiness involves mastering our thoughts and emotions and resting deeply in the present moment.