The Weight Loss Retreat at Shanti Som is based on a Health for Life Plan, promoting new and healthy habits to follow at home, to keep the weight off after the holiday. It blends a focused, nutrient-filled detox and health menu with the added benefit of exercise. Shanti Som says that the programme averages weight loss of around 5-7lbs per week, leaving you feeling invigorated, with improved fitness and with positive changes in your shape.
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