Two people meditating at Six Senses Douro Valley Portugal

yoga holiday


Six Senses Douro Valley   |   5 Nights
Ideal For
Solo
Couples
Friends

Six Senses Douro Valley is a wonderfully luxurious hideaway to immerse yourself in Yoga.

Ideal for complete yoga novices and guests looking for alternative body and mind practice, the Discover Yoga programme combines private sessions of hatha yoga, meditation and pranayama (breath regulation) with signature spa treatments at Six Senses Douro Valley.

The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.

Your daily practice of hatha yoga enhance your body and mind balance, whilst also relieving modern day concerns such as stress, mild depression or muscle stiffness caused by sedentary lifestyles.  Yoga will help keep your body strong, centered, powerful and flexible.

Length:  5 nights (3, 7 and 10 night options also available)

Inclusions

  • 5 nights accommodation on bed and breakfast basis
  • 1 x Yoga consultation (30 mins)
  • 2 x Personalised Yoga (60 mins)
  • 1 x Pranayama (30 mins)
  • 1 x Guided Meditation (45 mins)
  • 1 x Tibetan Bowl Meditation (30 mins)
  • 1 x Stretch & Relax (60 mins)
  • 1 x Signature Massage (60 mins)
  • 1 x Indian Head Massage (60 mins)
5 nights (3, 7 and 10 night options also available)

Prices

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Swimming pool at Six Senses Douro Valley Portugal
Six Senses Douro Valley, formerly a 19th century manor house, has been beautifully converted into a contemporary, luxury hotel with a fantastic spa and a selection of rejuvenating wellness programmes. At...
Solo
Couples
Friends
Sharing from: £594

Other programmes at this hotel

Other yoga Programmes

7 nights
Whether you are a beginner or a dedicated practitioner, Absolute Sanctuary is well placed to help you enhance your practice with unlimited daily classes combined with meals...
Solo
Couples
Friends
Sharing from: £1 604
5 nights
Set on Portugal's beautiful Algarve coast, stylish Epic Sana is offering 5 night yoga holidays throughout the year, on dates to suit you. After a short...
Solo
Couples
Friends
Sharing from: £979
7 nights
Personal Yoga Synergy: 7 nights (3 and 5 nights also available) The Kamalaya Personal Yoga Synergy offers private one-to-one yoga sessions with customised instruction along with...
Solo
Couples
Friends
Sharing from: £3 225
Pool view at Palacio Estoril, Portugal
4 nights
With wonderful sea views, Palácio Estoril has been wowing the Portuguese Riviera since the 1930s, and now provides a stylish short haul destination for those...
Solo
Couples
Friends
Sharing from: £669
Reception at Pine Cliffs, Portugal
5 nights
The Yoga & Harmonization of the Chakras retreats develop the powerful energy fields (Chakras), invisible to the eye, but whose existence is indisputable. The seven...
Solo
Couples
Friends
Sharing from: £1 123
Yoga at paradis plage morocco
7 nights
Combine yoga and surfing on a 7 night escape to Paradis Plage. Stay in a large and comfy Junior Suite, and enjoy a yoga class every...
Solo
Couples
Families
Friends
Sharing from: £683
Entrance hotel at shanti som hotel spain
6 nights
The programme involves daily morning meditation and yoga class in either the indoor or outdoor yoga studio and sun down Yin Yoga. Whether you’re a...
Solo
Couples
Friends
Sharing from: £1 446
Pool Day at shanti som hotel spain
5 nights
Newly launched for 2018, Shanti Som's Bliss of Being programme focuses on healing the self. Enjoy yoga, meditation and Ayurvedic rituals to reconnect with yourself...
Solo
Couples
Friends
Sharing from: £1 454
Someone upside down practicing aerial yoga at Six Senses Douro Valley Portugal
3, 5, 7 and 10 nights
The Yogic Detox programme is for experienced yogis looking for a less rigorous detox programme to accompany yoga classes, meditation and spa treatments. The ultimate goal...
Solo
Couples
Friends
Beachfront Retreat exterior at Six Senses Zighy Bay Oman
5, 7, 10 or 14 nights
Cleanse your body and mind at Six Senses Zighy Bay with this ancient and effective practice.  Ideal for yoga fans and those seeking a less...
Solo
Couples
Friends

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

Enquire NowClose

Why Choose Us?

Icon for USP

With over 15 years experience, we’re travel experts

Icon for USP

Fully tailored holidays, exactly as you want them.

Icon for USP

All our flight-inclusive holidays are financially protected by the ATOL scheme.

Icon for USP

Our team at your destination will look after you every step of the way.

Atol Protected Logo
Copyright & 2018 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.