Six Senses Douro Valley is a wonderfully luxurious hideaway to immerse yourself in Yoga.
Ideal for complete yoga novices and guests looking for alternative body and mind practice, the Discover Yoga programme combines private sessions of hatha yoga, meditation and pranayama (breath regulation) with signature spa treatments at Six Senses Douro Valley.
The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.
Your daily practice of hatha yoga enhance your body and mind balance, whilst also relieving modern day concerns such as stress, mild depression or muscle stiffness caused by sedentary lifestyles. Yoga will help keep your body strong, centered, powerful and flexible.
Length: 5 nights (3, 7 and 10 night options also available)
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