Someone upside down practicing aerial yoga at Six Senses Douro Valley Portugal

Discovery Yoga


Six Senses Douro Valley   |   7 Nights
Ideal For
Solo
Couples
Friends

About

Ideal for complete yoga novices and guests looking for alternative body and mind practice, the Discover Yoga program combines private sessions of hatha yoga, meditation and pranayama (breath regulation) with Six Senses signature treatments.

The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.

Available in 3, 5, 7 and 10 nights.

INCLUSIONS

The 7-night programme includes:

  • 1 x Yoga consultation (30min)
  • 3 x Personalised Yoga (60min)
  • 1 x Pranayama (45min)
  • 2 x Guided Meditation (45min)
  • 2 x Tibetan Bowl Meditation (30 min)
  • 2 x Signature Massage (60min)
  • 1 x Schist Stone Massage (90min)
  • 1 x Indian Head Massage (60min)
7 nights

Prices

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Swimming pool at Six Senses Douro Valley Portugal
Six Senses Douro Valley, formerly a 19th century manor house, has been beautifully converted into a contemporary, luxury hotel with a fantastic spa and a selection of rejuvenating wellness programmes. At...
Solo
Couples
Friends
Sharing from: £594

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