The Yogic Detox programme is for experienced yogis looking for a less rigorous detox programme to accompany yoga classes, meditation and spa treatments.
The ultimate goal of the Yogic Detox at the luxurious Six Senses Douro Valley in Portugal is to detoxify your body and mind in a controlled and safe manner. Cleanse your body and mind through this ancient, yet effective practice. Increase your energy levels, improve clarity of thought and enjoy a quieter mind. Rest and improve your digestive system through sensible eating of whole foods. Boost your immune system.
This programme is ideal for yoga aficionados and guests looking for a less extreme detox, combining aspects of asanas (hatha yogic postures), pranayama (breath regulation), meditation and a balanced diet along with sat kriya (movement and breath exercise) to offer a profound experience. These programs are complemented by a variety of detox and energy treatments.
Below are the inclusions in the 7 night programme. Ask us for a quote for a shorter or longer stay.
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