Someone upside down practicing aerial yoga at Six Senses Douro Valley Portugal

Yogic Detox


Six Senses Douro Valley   |   3, 5, 7 and 10 Nights
Ideal For
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The Yogic Detox programme is for experienced yogis looking for a less rigorous detox programme to accompany yoga classes, meditation and spa treatments.

The ultimate goal of the Yogic Detox at the luxurious Six Senses Douro Valley in Portugal is to detoxify your body and mind in a controlled and safe manner. Cleanse your body and mind through this ancient, yet effective practice. Increase your energy levels, improve clarity of thought and enjoy a quieter mind.  Rest and improve your digestive system through sensible eating of whole foods.  Boost your immune system.

This programme is ideal for yoga aficionados and guests looking for a less extreme detox, combining aspects of asanas (hatha yogic postures), pranayama (breath regulation), meditation and a balanced diet along with sat kriya (movement and breath exercise) to offer a profound experience. These programs are complemented by a variety of detox and energy treatments.

Inclusions

Below are the inclusions in the 7 night programme. Ask us for a quote for a shorter or longer stay.

  • 1 x Yoga consultation (30 min)
  • 2 x Personalised Yoga (60 mins)
  • 1 x Pranayama (45 mins)
  • 1 x Guided meditation (45 mins)
  • 1 x Detox Cleansing Ritual (90 mins)
  • 1 x Yogic Intestinal Cleanse
  • 1 x Detox Massage (45 mins)
  • 1 x Oriental Massage (60 mins)
3, 5, 7 and 10 nights

Prices

Prices

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About the hotel

Swimming pool at Six Senses Douro Valley Portugal
Six Senses Douro Valley, formerly a 19th century manor house, has been beautifully converted into a contemporary, luxury hotel with a fantastic spa and a selection of rejuvenating wellness programmes. At...
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Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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