Two people meditating at Six Senses Douro Valley Portugal

Yogic Sleep

Six Senses Douro Valley   |   7 Nights
Ideal For


Ideal for yogis of all levels, Yogic Sleep aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation). Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping to reduce stress and induce restorative sleep. As a meditation technique, it engenders a sense of joy and wellbeing. A selection of relaxing and energy balancing treatments enhances your journey towards a better and more restful night’s sleep.

Available in 3, 5, 7 and 10 nights.


The 7-night programme includes:

  • 1 x Wellness consultation (30min)
  • 2 x Personalised yoga (60min)
  • 1 x Pranayama (45min)
  • 2 x Yoga Nidra (60min)
  • 2 x Personal Training (60min)
  • 1 x Foot Acupressure (60min)
  • 2 x Holistic Massage (60min)
  • 1 x Indian Head Massage (60 min)
  • 1 x Signature Facial (60min)
  • 1 x Detox Massage (60 min)
7 nights


Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Swimming pool at Six Senses Douro Valley Portugal
Six Senses Douro Valley, formerly a 19th century manor house, has been beautifully converted into a contemporary, luxury hotel with a fantastic spa and a selection of rejuvenating wellness programmes. At...
Sharing from: £594

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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