Exercise is a powerful ‘mind-body’ medicine and this program promotes well-being through a variety of physical activities and treatments designed to re-energise the body. Ideal for those who wish to maintain their regular workout or kick-start a new fitness regime, our resident personal trainer will customise a training program incorporating TRX, kettlebells, outdoor exercise in the jungle gym, beach circuits, beach runs, hill running and lots more. You will gain a better understanding of your body and attain sustainable results.
Choose from 3, 5 or 7 day programmes
The 7 day programme includes: