Dhahab sunset view at Six Senses Zighy Bay Oman

Yogic Sleep


Six Senses Zighy Bay   |   10 Nights
Ideal For
Solo
Couples

About

Rejuvenate a tired body and mind. Reduce stress levels, improve the quality of sleep and increase overall well-being. Enhance your attention span, improve creativity and learning capacity. Develop emotional control, improve your mood and discover inner-self.
Ideal for yogis of all levels, Yogic Sleep aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation). Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping to reduce stress and induce restorative sleep. As a meditation technique, it engenders a sense of joy and well-being. A selection of relaxing and energy balancing treatments enhances your journey towards a better and more restful night’s sleep.

Choose from 3, 5, 7, 10, or 14 day programmes

INCLUSIONS

The 10 day programme includes:

  • Yoga consultation (30 mins)
  • Personalised yoga (60 mins) x 4
  • Pranayama (30 min) x 2
  • Yoga Nidra (45 mins) x 3
  • Personal Training (60 mins) x 2
  • Foot Acupressure (60 mins)
  • Holistic Massage (60 mins) x 2
  • Signature Facial (60 mins)
  • Oriental Massage (60 mins)
  • Debrief
10 nights

Prices

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Beachfront Retreat exterior at Six Senses Zighy Bay Oman
Six Senses Zighy Bay is located in a secluded bay on Oman’s Musandam Peninsula, hidden behind a range of dramatic mountains and set on a splendid 1.6km sandy beach. It's...
Couples
Families
Friends
Sharing from: £2397

Other programmes at this hotel

Other Yoga & Sleep Programmes

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