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Kathryn Brierley, Director

What can we organise for you?

Kathryn Brierley, Director

We've been creating fabulous healthy holidays since 2003. Let us know where and when you would like to travel, what sort of healthy activities and services you're interested in, and our experts will tailor-make the perfect healthy holiday for you.

Get healthy in luxurious surroundings.  Wall Street Journal

THE name in health and fitness holidays.  Tatler

The ultimate in healthy 'renovation' holidays.    House & Garden

I realise I've never felt healthier and, strangely, rarely so happy...  Elle

... you feel as if you've given your body the best present its had in years.   Sunday Telegraph

 


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"Thank you all so very much for your energy, expertise and inspiration"

Came back feeling refreshed, re-energised and wanting to go straight back ...which I have already booked!"

"The encouragement and enthusiasm of the team was fantastic."


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sound bathing

sound bathing 5 nights from £893

The Healthy Holiday Company has spotted a new wellbeing travel trend popping up in many of their spa and wellbeing hotels around the globe- known as soundbathing!  So, move over sunbathing and bathe your mind in relaxing and meditative chimes instead to induce deep relaxation and clear your mind of stress.

Soundbathing usually takes place during a 30-60 minute session with a sound guru; equipped with a range of vibration tools (including gongs, tuning forks, Tibetan singing bowls) and healing crystals. Participants simply lie back and ‘bathe’ in the relaxing sounds which send the mind into a deeply meditative state. This practice is said to aid anxiety, lower blood pressure, strengthen the body’s energy, align its Chakras and induce a deep restorative sleep; allowing the mind to rest and heal.

Healthy holidays which include an opportunity to experience this therapy start from £893pp for five nights in Portugal including return flights and 1x personal sound bathing class.

Get Mind and Body Back on Track in August at Chiva Som, Hua Hin, Thailand

Holistic junkies often cite Chiva Som as their go-to retreat to get their mind and body on track. Just ahead of Christmas (6-22 December) sees expert practitioner Danchai Chernprateep visit the hotel to offer classes that aim to unblock emotional tension, re-programme guests’ signature energy and restore their inner balance. With over 10 years of healing experience, Danchai is known as the best in his field and uses sounds from Tibetan singing bowls and tuning forks to put guests into a deep meditative state. This relaxes the mind, releases redundant energies and welcomes a much higher energy that strengthens guests’ overall wellbeing and happiness.  Once the class is over, guests can take a stroll through Banyan-tree lined gardens, opt for a dip in the pool or visit the spa for some serious pampering.

7 night wellness programme is available from £3,325pp based on two sharing an Ocean View room on a full-board basis including return flights and transfers. Danchai Chernprateep will be offering his sound bathing therapy from 6-22 December, with a 75 minute session costing £220pp.  More

Tibetan Bowls and Oriental-inspired Spa at Epic Sana, Algarve, Portugal

Epic Sana sits amongst 20 acres of pine trees atop a striking red cliff in Portugal’s Algarve; the perfect location for a relaxing late summer break. Sound bathing classes can be added on to a number of the hotel’s pre-existing programmes (such as yoga breaks, cleansing detoxes and de-stress holidays) and are taken in the Oriental-inspired Sayanna Spa. A 45 minute class includes a sound session with high- quality Tibetan bowls to aid relaxation, reduce anxiety and help to build energy. Afterwards, guests can take part in a complimentary selection of wellness classes, head to the floodlit courts for a game of tennis or simply relax in the outdoor pool. Plus a short stroll through the pines leads to a private beach that stretches for a mile in each direction. 

5 night yoga break is available from, £893pp based on two sharing a Deluxe Resort View Room on a B&B basis including return flights, daily 90 minute yoga classes, 2x two hour wellness workshops, 2x massages, 1x private sound bathing session and private airport transfers. Extra individual sound bathing sessions with João Gouveia are available from a further £47.  More

Borgo Egnazia, Puglia, Italy

Set along a peaceful, and relatively undiscovered, stretch of coast in Southern Italy, Borgo Egnazia is a chic boutique hotel with flawless interior design that feels exactly like a traditional Apulian village.

It’s a place to relax and unwind and offers everything from golfing to gourmet food, spa pampering, cooking classes and now sound bathing. Sound bathing with Tibetan bowls can be added onto most yoga or massage sessions to enhance deeper relaxation or guests can take part in the Nu Sunn Vair (a real sound) music therapy class whereby groups play a number of instruments together to learn how to acknowledge individual sounds and how they work in harmony with each other. This is said to help guests reach ‘higher levels’ of understanding.
Guests can also go full musical immersion over 3 days with a Color for a Better Life package that combines spa treatments with Nu Spettacle (great show) classes where therapists perform deep massages whilst using vibrations from Tibetan bowls to relax guests and aid inner understanding. The hotel also offers 20 hectares of land to explore on two wheels, cocktail classes, poolside lounging and sweeping views from spacious rooms and villas.

7 night stay is available from £1,035pp based on two sharing a La Corte Bella room on a B&B basis including return flights and airport transfers. A 70 minute massage with sound bathing costs an extra £115pp whereas the 3 day Colour for a Better Life’ programme costs from an additional £300pp.  More

For more information on any of the holidays listed above, or to book, call 0208 968 0501 or, if you prefer, please just send us an email

You may also be interested in:

For more information on any of the holidays listed above, or to book, call 0208 968 0501 or, if you prefer, please just send us an email

You may also be interested in:

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