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Caroline Sylger Jones
Caroline Sylger Jones

Has been visiting and reviewing spas and retreats worldwide for twelve years.

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Kathryn Brierley
Kathryn Brierley

A keen skier and a yoga teacher, Kathryn has travelled extensively.

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7 nights from £1,750 shreyas karnataka

Shreyas provides a blissful combination of authentic yoga with modern luxury. It’s a beautiful, calming oasis – lush gardens set around a vast serene pool with a stunning open yoga shala.

Step inside and immediately you notice the peaceful environment created by the genuinely kind, smiling and humble staff who provide such attentive yet unobtrusive service.

The estate offers eight tented suites spread throughout the expansive gardens – luxury mini bungalows, each with their own front terrace, garden, large bedroom space and tropical-feel wet room bathroom.  The three pool suites are closer to the restaurant and a step away from the pool and its high comfort sunbeds.

Yoga is expertly taught with grace and spirituality (if wanted) – and you can enjoy one on ones, group classes, and early birds can join the staff for their morning meditations. The small spa offers delicious ayurvedic treatments which heighten your blissed out state.

Food at Shreyas is delicious and vegetarian, lovingly prepared by Chef Rami. His authentic light local dishes are to die for. We actually think western food is out of place here – but he’s keen to show his flair for other cuisines as well, and so you can choose western cuisine if you’d prefer. Don’t expect any flexibility on the no meat or no alcohol policy though as they are strictly off limits… but do take time to enjoy a cooking class with Rami, who’ll generously share tips and recipes you can recreate at home.


  • The serenity of the place combined with the warmth of the staff
  • Opportunity for a full immersion into yoga with excellent local teaching
  • Jugs of chilled coconut water served to you on your cushioned bed by the pool
  • Fabulous new spa


  • If you’re a gym bunny, you’ll find the gym somewhat minimal, but then Shreyas isn’t about sweaty cardio workouts
  • The garden perimeter is close to a railway line, so insomniacs should go for a pool suite or request one of the inner garden suites

Healthy Traveller Tip

Immerse yourself fully in the spirit of Shreyas by helping farm in the organic garden, join the chefs cooking and then join the Shreyas team serving food to the local village children.

Weather & When to Go

Unlike most of India, which is extremely hot in the summer months, the Karnataka region enjoys a relatively mild climate all year round.  The summer lasts from February to May and is hottest during April and May reaching 36°C.

The Monsoon Season is from June to October; the rain is at is heaviest until August. Winter is from November to January.  The coldest month is December when the temperature hovers around 12°C.

Other ideas for wellness retreats in India

  • Also in Kanartaka, southern India, on the famous Om beach there's Swa Swara
  • In Kerala, a little further south on the south western tip of India, we would recommend Kali Kovilakom - minimum stay two weeks for the ultimate in mind / body rejuvenation.
  • Alternatively, head north to the majestic Himalayas for a stay at the Ananda Spa
  • See all our recommended places to stay in India

Other holiday ideas...



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Enjoy a relaxing 7 night yoga holiday to Shreyas from £1,750 per person sharing a room.  Price includes:
  • Wellness Consultation on arrival
  • Gourmet Vegetarian meals (breakfast, lunch and dinner)
  • Twice daily group Yoga Classes
  • Daily group Chanting / Sound Meditation class
  • Use of all recreational facilities – Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets and opportunity to watch one movie per day in Home Theatre along with other guests.

Price excludes:  Flights and airport transfers (nearest international airport: Bangalore)

For further information or to make a booking, please conntact us on 020 8968 0501 or email us


With 14 rooms - all stylish and contemporary in design, you have the choice of 3 suites overlooking the swimming pool, 8 elegantly designed tented suites in the garden and a cottage with a further 3 bedrooms.

All rooms and tented suites are equipped with:

  • Safe
  • Robes
  • Toiletries
  • Hairdryer
  • Internet connection

Food & Drink

Gourmet vegetarian meals with flavours from India, Southern Suerope and the Orient are served at specific times in the dining hall, or al fresco in the lawns.  They are carefully planned to complement the lifestyle you will be experiencing at the retreat.  As much produce as possible is grown on the premises.  The chefs will also happily cater to any dietary specifications or restrictions guests may have (wheat free / vegan / dairy free / low calorie etc).


The Rejuvenation Spa & Massage Centre at Shreyas perfectly compliments the yoga and relaxation that you will be experiencing whilst on your retreat.  With a good selection of massages and body scrubs and masks to choose from, you can also benefit from steam room, sauna, Jacuzzi and swimming pool.


Extra beds can be provided for children up to 8 years of age.  Due to the peaceful nature of this retreat, it is not ideal for boisterous children who may find it a little quiet!  No baby-sitting serivces are available.


Shreyas is approximately one hour outside Bangalore, set in 25 acres of what was once a coconut plantation.  Direct flights from London Heathrow to Bangalore with British Airways, journey time 9hrs 25 minutes.

7 night meditation retreat

From £1,775 per person
7 night / 8 day meditation retreat at Shreyas is arguably the perfect antidote to modern life.  More


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