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I thought my holiday would be good but I was unprepared for how brilliant I would feel by the end of the week evening standard


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fitness training  in anguilla

fitness training anguilla

There's plenty to keep you fit whilst you're enjoying your holiday on Anguilla...

Viceroy Anguilla has a very well equipped fitness room (pictured above) with a comprehensive collection of Technogym cardio and strength kit, plus spinning bikes and Kinesis equipment.  And a team of expert Personal Trainers on hand to give you that extra push if needed.

The fitness team also run boot camps.  Classes are one hour, and each class includes 25 to 30 minutes of interval cardiovascular routines on the treadmills and 25-30 minutes of strength training using free weights and other equipment. The floor work focuses on a different major muscle group each day.  If you attend Monday through to Friday you will enjoy a well-balanced workout routine. Instructors will vary the workouts from two 30 minute segments one day to four 15 minute segments another and even multiple short segments moving the class from treadmill to the floor every 5 minutes. The idea is to continually “shock” the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. The endless variety of exercises and instructor styles insures that no two classes are the same, and that every class feels new and exciting.

Outside of the gym, you can try the rock climbing wall or, of course, swim or snorkel to add variety to your exercise programme.

The hotel also offers a comprehensive yoga programme.

viceroy anguilla

viceroy anguilla

Anguilla's newest and most luxurious resort, Viceroy Anguilla, is set on a bluff in 35 acres of lush…

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healthy experts

Loren Hunte Loren Hunte

Lead trainer at Viceroy, focuses on high intensity interval training and sports conditioning.

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