Healthy food at Swa Swara India

Weight Loss

The Healthy Holiday Company has successfully been helping people with weight management for the past 16 years, and our team of experts will happily advise on the best options for you.

We will discuss what your preferred approach; a healthy diet with some fitness, a diet menu and spa approach, a challenging high intensity fitness programme or you may also want to consider a more medical or an Ayurvedic approach to lose weight.

There are a wide range of  options to choose from; from hotel programmes through to group health and fitness retreats, such as the in:spa programme.

Group weight loss retreats

If you would preferred to motivated by others on your journey then join a group retreat. in:spa runs retreats throughout the year in France, Italy, Spain and Morocco, see www.inspa.co.uk

pool at Le Palais Paysan hotel morocco

inspa retreats

in:spa is a pioneer in group wellness holidays. The formula is so successful and reaps such significant results, that many guests return at least once a year for a health...

Weight Management programmes in Europe

These are some fantastically effective programmes, that have produced successful results for happy guests. They vary in terms of their approach and philosophy, so do discuss with us, so we can find the most effective solutions for you.

7 nights
Regulate the metabolism in a healthy and lasting way. Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision....
Solo
Couples
Friends
Sharing from: £4 298
6 nights
The Weight Loss Retreat at Shanti Som is based on a Health for Life Plan, promoting new and healthy habits to follow at home, to...
Solo
Couples
Friends
Sharing from: £2 026
gym at Forte Village Bourganville Italy
6 nights
A daily dip in the six thalassotherapy pools deeply purifies the body, eliminating the excess fluids and toxins that slow down your metabolism and encourage...
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Couples
8 nights
Set on Croatia's sparkling Adriatic coast, close to the beautiful town of Trogir, Ola Hotel includes a tailored weight loss programme amongst its well regarded...
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Couples
Friends
vitial gourmet staff at Lefay Resort and Spa Italy
from 5 nights
Being overweight is one of the most significant health risks and there are no “magic” solutions for weight loss. Western studies have shown that programmes...
Solo
Couples
Friends
Sharing from: £1 946
gym at Castel Monastero hotel
3 nights
Castel Monastero is the ideal setting to find again your well-being and your ideal weight. Dr. Mosaraf Ali, the leading expert in integrated medicine and physician...
Solo
Couples
Friends
Sharing from: £1 947
pool at Castel Monastero hotel
7 nights
Castel Monastero is the ideal setting to find again your well-being and your ideal weight. Dr. Mosaraf Ali, the leading expert in integrated medicine and physician...
Solo
Couples
Friends
Sharing from: £4 018
Outdoor massage cabana at Epic Sana Portugal
7 nights
Physical exercise combined with a balanced diet is the key to a healthier life. This is an intensive fitness programme for healthy weight loss or...
Solo
Couples
Friends
Sharing from: £2 752
Lawns at Grayshott Spa England
7 nights
The Programme is a scientifically-backed dietary protocol, with specific eating practices and therapeutic treatments. It works on naturopathic principles underlined by the premise that optimum...
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Couples
Floatation spa at longevity vilamoura and medical spa algarve
7 nights
Kick-start a sustainable and healthy weight loss process with a Longevity Thalassa Weight Loss holiday programme in the Algarve. Check your health imbalances and learn...
Solo
Couples
Friends
Sharing from: £4 875
Feel Spa by Longevity - Treatment Room at longevity vilamoura and medical spa algarve
5 nights
Cleanse your body and start a healthy weight loss process with this 5 nights Longevity Detox Slim holiday programme in the Algarve. Reduce inflammation and boost...
Solo
Couples
Friends
Sharing from: £2 366
Green juice and food
7 nights
Kick-start a sustainable and healthy weight loss process with a Longevity Thalassa Weight Loss holiday programme in the Algarve. Check your health imbalances and learn...
Solo
Couples
Friends
Sharing from: £2 830
7 nights
The perfect blend for overall well-being. Strengthen the recovery process by merging two important approaches: achieve an optimal weight in a healthy way while also cleaning...
Solo
Couples
Friends
Sharing from: £5 570
Candle Light Dinner at Six Senses Kaplankaya resort turkey
7 nights
Could you do with shedding a few pounds and boosting your energy levels? In this program, you’ll learn the importance of balanced nutrition, exercise and...
Solo
Couples
Friends
Sharing from: £4 464
Pool at Pine Cliffs, Portugal
7 nights
The Weight Management retreats are designed to help you achieve your goals in a healthy and long-term sustainable manner. A Personal Trainer will work one-on-one with...
Solo
Couples
Friends
Sharing from: £1 616
7 nights
Euphoria Retreat offers a customised advanced weight loss program designed to anyone who is overweight and/or suffering from lack of energy and wants to improve...
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Couples
Sharing from: £4 458
indoor spa pool at parkhotel igls hotel austria
7 nights
We recommend this module to guests who suffer from diabetes, high cholesterol, elevated uric acid, allergies, skin complaints and food intolerances. The chronic nature of...
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Couples
Sharing from: £2 568
indoor spa pool at parkhotel igls hotel austria
7 nights
Unhealthy habits like smoking, eating the wrong foods and not exercising are the main causes of cardiovascular diseases. This module combines a healthy weight loss...
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Couples
Sharing from: £2 472
Vi Cool Cocktail Bar at aguas de ibiza hotel
7 nights
Aguas de Ibiza Lifestyle & Spa offers you the opportunity to enjoy a week full of fitness and weight loss treatments. Discover the island of...
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Couples
Friends
spa treatments at hotel botanico tenerife
7 nights
Looking after our health doesn’t mean that we shouldn’t enjoy ourselves. Can we incorporate this with a balanced diet? Yes of course. Our aim is...
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Couples
Friends
gym with view at conrad algarve
7 nights
This weight control programme is ideal for individuals who want to kick start a healthy diet and lifestyle changes aimed at weight loss. An intense...
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Couples
Swimming pool with beds and chairs at Lily of the Valley France
7 nights
Lily of the Valley wellness programmes are based on 4 pillars: Dietetics and health Sporting activities Expert care Wellness treatments Choose from 4, 7, 14 or 28-day programmes.  ...
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Couples
Pool view at Palacio Estoril, Portugal
7 nights
The Estoril Wellness Centre has created a health programme especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive...
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Couples

Weight Management programmes in Asia

While there are so many great options in Europe, you may prefer to have warmer weather or more exotic surroundings for your weight loss holiday. There are multiple beautiful options in Asia – from juicing in Thailand through to Ayurveda in India.

dining at absolute sanctuary resort thailand
7, 10 or 14 nights
Absolute Sanctuary, on the lovely Thai island of Koh Samui, offers a comprehensive selection of wellness programmes, including 7, 10 and 14 day weight loss...
Solo
Couples
Friends
Sharing from: £2 551
yoga at absolute sanctuary resort thailand
30 nights
Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, is offering 30 day Lifestyle Change programmes in addition to its selection...
Solo
Couples
Friends
Sharing from: £7 484
chef at Kalari Kovilakom
21 and 28 nights
Kalari Kovilakom in Kerala offers an excellent Ayurvedic slimming programme that works, importantly, by increasing your metabolism. The prescribed light, non-kapha producing foods relieve the system...
Solo
Couples
Friends
Sharing from: £6 156
Two bedroom pool villa at kamalaya resort koh samui thailand
7 nights
Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured program guides you towards achieving your optimal weight and...
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Couples
Friends
Sharing from: £3 386
14 nights
The Weight Management Programme is a safe and effective way to lose weight. Ananda is the perfect haven to gain control over your body through...
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Couples
Sharing from: £5 098
outdoor pool at chiva som resort thailand
7 nights
When it comes to weight loss, we recommend a healthy approach to nurturing of the body, rather than extreme changes or restrictions to your lifestyle....
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Couples
Friends
Sharing from: £4 553
pool at surya samudra hotel india
5 nights
If you’ve been struggling to budge the scales and want a healthy approach to weight management, then this summarised program will provide healthy fat loss...
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Couples
Friends
Sharing from: £1 344
food at shreyas hotel india
14 nights
Choose from 14 or 21-night options....
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Couples
Friends
Sharing from: £4 548
The property at Santani Sri Lanka
7 nights
For those interested primarily in weight loss, this programme is strategically designed to eliminate excess weight while leaving you feeling energized, healthy, balanced and encouraged...
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Couples
Friends
Sharing from: £2 170
14 nights
Feeling good on the inside translates into feeling good on the outside; this is an important goal for our eventual health and wellbeing. Weight issues...
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Couples
Friends
Sharing from: £4 630
restaurant terrace at amatara wellness resort thailand
7 nights
At Amatara, our weight management program offers a safe, sustainable, long term solution for you to achieve and maintain a healthy body weight. This program...
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Couples
Friends
Yoga Pavilion by the lake - aerial view at amanoi luxury resort vietnam
7 nights
3 TO 21 NIGHTS TO SHED UNWANTED WEIGHT Approaching weight-loss from a traditional Eastern perspective, this Immersion is designed to help you control and manage your...
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Couples
Friends
villa bedroom veranda views at amanpuri hotel phuket
6 nights
Six or more days to optimise your weight Wellness is about finding your own personal equilibrium. Nowhere is this clearer than when dealing with weight. For...
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Friends
beach at Carnoustie Ayurveda & Wellness Resort
7 nights
The obesity issue is not about vanity alone; it is the issue of our health and our physical and emotional well-being. Billions of dollars are...
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Couples
Friends
Revivo Bali healthy meal
7 nights
The REVĪVŌ Detox & Organic Weight Loss Program brings medical science and holistic therapies together. Nutritional and herbal support helps to reduce side effects and...
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Couples

Weight Management programmes in other destinations

food at angsana balaclava hotel mauritius
14 nights
Weight does matter for your overall wellbeing. Our weight management program focuses on traditional Ayurvedic detox therapies along with yoga, meditation, and diet for safe...
Solo
Couples
Friends
Sharing from: £4 797
gym at The Retreat Palm
7 nights
Designed to provide the perfect balance of physical activity, personal meditation and beneficial nutrition, the retreat is specially tailored to your specific needs to address...
Solo
Couples
Friends
7 nights
Eliminate toxins, discover and rebalance your emotional triggers and wellbeing. Our comprehensive non invasive Health Optimizing assessment, performed by a medical practitioner will find out,...
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Couples

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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